An extremely tasty, fun salad, it's also heart healthy. You can also try it with poached salmon.

Time: Active-20 min/Total-30 min. Serves 4.

Tasty fish fritters that takes only 5 minutes to prepare using flavourful New Zealand Whitebait. Makes about 24 small fritters.

Fresh Spring Rolls with Shrimps. Be creative, you can add more protein to your diet by using boiled pork, crab, or any other meat you have in mind.

This is similar to Traditional Kedgeree but has the flexibility of using any of the modern microwave rice combinations. I find the Indian blended ones work best...

This is the breakfast that an army marched on in the Raj... actually, that the Memsahibs breakfasted on!